Vinyasa Yoga Class Plan


Slow Flow

  • Be Present
  • Begin Again (Slow Flow and YIN)
  • Patience (Focus on Hip Openers)
  • Aim for Balance
  • Let Breath be your teacher
  • The Crown Chakra and Chakra Balancing
  • More than Physical Poses
  • Purpose
  • Self-Care


  • Happy in your own Skin
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